Comparing Nutrients in 300 calories Potato SkinVS Boiled Lentils
Weight per 300 calories
Potato Skin
517g
Boiled Lentils
259g
Boiled Lentils have 2 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Boiled Lentils?
Potato Skin VS Boiled Lentils Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Boiled Lentils?
Lets compare vitamin content per 300 calories of Potato Skin vs Boiled Lentils:
300 calories of Potato Skin have 1.9 times more Vitamin B3, 2.7 times more Vitamin B6 and 15.2 times more Vitamin C than Boiled Lentils.
While 300 kcal of Boiled Lentils contain 4 times more Vitamin B1 and 5.3 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Boiled Lentils provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Boiled Lentils have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Boiled Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Boiled Lentils:
300 calories of Potato Skin have 3.2 times more Calcium, 3.4 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 2.4 times more Manganese, 2.2 times more Potassium and 2.4 times more Water than Boiled Lentils.
While 300 kcal of Boiled Lentils contain 2.4 times more Phosphorus, 4.7 times more Selenium and 1.8 times more Zinc than Raw Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Boiled Lentils lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.2 times more Carbohydrate than Boiled Lentils.
While 300 kcal of Boiled Lentils contain 1.6 times more Fiber and 1.8 times more Protein than Raw Potato Skin.
Both Potato Skin and Boiled Lentils offer comparable quantities of Energy per 300 calories.
Both Raw Potato Skin as well as Boiled Lentils provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.