Nutrient Comparison: Potato Skin VS Boiled Thin Seeded Lima Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Boiled Thin Seeded Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Boiled Thin Seeded Lima Beans:
- 7 ounces of Potato Skin have 1.6 times more Vitamin B3, 3.1 times more Vitamin B6 and more Vitamin C than Boiled Thin Seeded Lima Beans.
- While 7 oz of Boiled Thin Seeded Lima Beans contain 7.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B5 and 8.8 times more Vitamin B9 than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Boiled Thin Seeded Lima Beans have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Boiled Thin Seeded Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Boiled Thin Seeded Lima Beans:
- 7 ounces of Potato Skin have 2 times more Copper, 1.4 times more Iron and 1.2 times more Water than Boiled Thin Seeded Lima Beans.
- While 7 oz of Boiled Thin Seeded Lima Beans contain 2.3 times more Magnesium, 3.3 times more Phosphorus, 16.3 times more Selenium and 2.9 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Boiled Thin Seeded Lima Beans contain similar levels of Calcium, Manganese and Potassium per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Thin Seeded Lima Beans contain 2.2 times more Energy, 5.2 times more Omega 3, 1.9 times more Carbohydrate, 3.1 times more Fiber and 3.1 times more Protein than Raw Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Boiled Thin Seeded Lima Beans provide inadequate amounts of Omega 6 in seven ounces.