Nutrient Comparison: Potato Skin VS Nabisco, Nabisco Ritz Crackers per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Nabisco, Nabisco Ritz Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Nabisco, Nabisco Ritz Crackers:
- 7 ounces of Potato Skin have 4 times more Vitamin B6 than Nabisco, Nabisco Ritz Crackers.
- While 7 oz of Nabisco, Nabisco Ritz Crackers contain 21 times more Vitamin B1, 7 times more Vitamin B2, 4.7 times more Vitamin B3 and 4.2 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Nabisco, Nabisco Ritz Crackers provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
Comparing minerals per 7 ounces for Potato Skin vs Nabisco, Nabisco Ritz Crackers:
- 7 ounces of Potato Skin have 3.4 times more Copper, 1.2 times more Magnesium, 3.5 times more Potassium and 26.7 times more Water than Nabisco, Nabisco Ritz Crackers.
- While 7 oz of Nabisco, Nabisco Ritz Crackers contain 5.1 times more Calcium, 1.4 times more Iron, 7.2 times more Phosphorus, 15.3 times more Selenium, 88.2 times more Sodium and 1.7 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Nabisco, Nabisco Ritz Crackers contain similar levels of Manganese per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Nabisco, Nabisco Ritz Crackers contain 8.5 times more Energy, 232.1 times more Fat, 209.6 times more Saturated Fat, 123.2 times more Omega 3, 301.6 times more Omega 6, 5.1 times more Carbohydrate and 2.8 times more Protein than Raw Potato Skin.
- Both Potato Skin and Nabisco, Nabisco Ritz Crackers offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6