Nutrient Comparison: Potato Skin VS Canned Jumbo Olives per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Canned Jumbo Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Canned Jumbo Olives:
- 7 ounces of Potato Skin have more Vitamin B2, 47 times more Vitamin B3, 20.1 times more Vitamin B5, 19.9 times more Vitamin B6, more Vitamin B9 and 7.6 times more Vitamin C than Canned Jumbo Olives.
- 7 ounces of Canned Jumbo Olives have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Canned Ripe Jumbo Olives have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Canned Jumbo Olives:
- 7 ounces of Potato Skin have 1.9 times more Copper, 5.8 times more Magnesium, 30.1 times more Manganese, 12.7 times more Phosphorus, 45.9 times more Potassium and 1.6 times more Zinc than Canned Jumbo Olives.
- While 7 oz of Canned Ripe Jumbo Olives contain 3.1 times more Calcium and 73.5 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Canned Jumbo Olives contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Canned Jumbo Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Raw Potato Skin as well as Canned Ripe Jumbo Olives lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 2.2 times more Carbohydrate and 2.6 times more Protein than Canned Jumbo Olives.
- While 7 oz of Canned Ripe Jumbo Olives contain 1.4 times more Energy, 68.7 times more Fat, 35 times more Saturated Fat, 4.1 times more Omega 3 and 17 times more Omega 6 than Raw Potato Skin.
- Both Potato Skin and Canned Jumbo Olives offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
- 7 ounces of Canned Jumbo Olives provide inadequate amounts of Protein