Comparing Nutrients in 500 calories Potato SkinVS Canned Jumbo Olives
Weight per 500 calories
Potato Skin
862g
Canned Jumbo Olives
617g
Canned Ripe Jumbo Olives have 1.4 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Canned Jumbo Olives?
Potato Skin VS Canned Jumbo Olives Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Canned Jumbo Olives?
Lets compare vitamin content per 500 calories of Potato Skin vs Canned Jumbo Olives:
500 calories of Potato Skin have 9.8 times more Vitamin B1, more Vitamin B2, 65.6 times more Vitamin B3, 28.1 times more Vitamin B5, 27.8 times more Vitamin B6, more Vitamin B9 and 10.6 times more Vitamin C than Canned Jumbo Olives.
While 500 kcal of Canned Ripe Jumbo Olives contain more Vitamin A than Raw Potato Skin.
500 calories of Potato Skin have insufficient amounts of Vitamin A
500 calories of Canned Jumbo Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Potato Skin as well as Canned Ripe Jumbo Olives have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Canned Jumbo Olives:
500 calories of Potato Skin have 2.6 times more Copper, 1.4 times more Iron, 8 times more Magnesium, 42 times more Manganese, 17.7 times more Phosphorus, 64.1 times more Potassium, 2.2 times more Zinc and 1.4 times more Water than Canned Jumbo Olives.
While 500 kcal of Canned Ripe Jumbo Olives contain 2.2 times more Calcium, 2.1 times more Selenium and 52.6 times more Sodium than Raw Potato Skin.
500 calories of Potato Skin lack sufficient amounts of Selenium
500 calories of Canned Jumbo Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 3.1 times more Carbohydrate, 1.4 times more Fiber and 3.7 times more Protein than Canned Jumbo Olives.
While 500 kcal of Canned Ripe Jumbo Olives contain 49.2 times more Fat, 25 times more Saturated Fat, 2.9 times more Omega 3 and 12.2 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Canned Jumbo Olives offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6