Nutrient Comparison: Potato Skin VS Valencia Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Valencia Oranges:
- 7 ounces of Potato Skin have 3.8 times more Vitamin B3, 1.2 times more Vitamin B5 and 3.8 times more Vitamin B6 than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain 4.1 times more Vitamin B1, 2.3 times more Vitamin B9 and 4.3 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Valencia Oranges provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Potato Skin as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Valencia Oranges:
- 7 ounces of Potato Skin have 11.4 times more Copper, 36 times more Iron, 2.3 times more Magnesium, 26.2 times more Manganese, 2.2 times more Phosphorus, 2.3 times more Potassium and 5.8 times more Zinc than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain 1.3 times more Calcium than Raw Potato Skin.
- Both Potato Skin and Valencia Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 2.5 times more Protein than Valencia Oranges.
- Both Potato Skin and Valencia Oranges offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Raw Valencia Oranges provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.