Nutrient Comparison: Potato Skin VS Valencia Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Valencia Oranges:
- 1 pound of Potato Skin has 3.8 times more Vitamin B3, 1.2 times more Vitamin B5 and 3.8 times more Vitamin B6 than Valencia Oranges.
- While 1 lb of Raw Valencia Oranges contains 4.1 times more Vitamin B1, 2.3 times more Vitamin B9 and 4.3 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Valencia Oranges provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Potato Skin as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Valencia Oranges:
- 1 pound of Potato Skin has 11.4 times more Copper, 36 times more Iron, 2.3 times more Magnesium, 26.2 times more Manganese, 2.2 times more Phosphorus, 2.3 times more Potassium and 5.8 times more Zinc than Valencia Oranges.
- While 1 lb of Raw Valencia Oranges contains 1.3 times more Calcium than Raw Potato Skin.
- Both Potato Skin and Valencia Oranges contain similar levels of Water per one pound.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 2.5 times more Protein than Valencia Oranges.
- Both Potato Skin and Valencia Oranges offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Raw Valencia Oranges provide inadequate amounts of Omega 3 and Omega 6 in one pound.