Nutrient Comparison: Potato Skin VS Pie, blueberry, prepared from recipe per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Pie, blueberry, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Pie, blueberry, prepared from recipe:
- 7 ounces of Potato Skin have 2.4 times more Vitamin B5, 7 times more Vitamin B6 and 16.3 times more Vitamin C than Pie, blueberry, prepared from recipe.
- While 7 oz of Pie, blueberry, prepared from recipe contain 7.3 times more Vitamin B1, 3.5 times more Vitamin B2 and 1.4 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Pie, blueberry, prepared from recipe provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Pie, blueberry, prepared from recipe:
- 7 ounces of Potato Skin have 4.3 times more Calcium, 6.3 times more Copper, 2.6 times more Iron, 2.9 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 8.3 times more Potassium, 1.8 times more Zinc and 1.6 times more Water than Pie, blueberry, prepared from recipe.
- While 7 oz of Pie, blueberry, prepared from recipe contain 24.7 times more Selenium and 18.5 times more Sodium than Raw Potato Skin.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
- 7 ounces of Pie, blueberry, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Pie, blueberry, prepared from recipe contain 4.2 times more Energy, 119 times more Fat, 112 times more Saturated Fat, 18.8 times more Omega 3, 90.4 times more Omega 6 and 2.7 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Pie, blueberry, prepared from recipe offer comparable quantities of Protein per seven ounces.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6