Nutrient Comparison: Potato Skin VS Cooked Medium-grain White Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Cooked Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Cooked Medium-grain White Rice:
- 7 ounces of Potato Skin have 2.4 times more Vitamin B2, 2.6 times more Vitamin B3, 4.8 times more Vitamin B6, 8.5 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain White Rice.
- While 7 oz of Cooked Medium-grain White Rice contain 1.4 times more Vitamin B5 than Raw Potato Skin.
- 7 ounces of Cooked Medium-grain White Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Cooked Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Cooked Medium-grain White Rice:
- 7 ounces of Potato Skin have 10 times more Calcium, 11.1 times more Copper, 16.2 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 14.2 times more Potassium and 1.2 times more Water than Cooked Medium-grain White Rice.
- Both Potato Skin and Cooked Medium-grain White Rice contain similar levels of Phosphorus and Zinc per seven ounces.
- 7 ounces of Cooked Medium-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cooked Medium-grain White Rice contain 2.2 times more Energy and 2.3 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Cooked Medium-grain White Rice offer comparable quantities of Protein per seven ounces.
- Both Raw Potato Skin as well as Cooked Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.