Nutrient Comparison: Potato Skin VS Cooked Medium-grain White Rice per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Cooked Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Cooked Medium-grain White Rice:
- 100 grams of Potato Skin have 2.4 times more Vitamin B2, 2.6 times more Vitamin B3, 4.8 times more Vitamin B6, 8.5 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain White Rice.
- While 100 g of Cooked Medium-grain White Rice contain 1.4 times more Vitamin B5 than Raw Potato Skin.
- 100 grams of Cooked Medium-grain White Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Cooked Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Cooked Medium-grain White Rice:
- 100 grams of Potato Skin have 10 times more Calcium, 11.1 times more Copper, 16.2 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 14.2 times more Potassium and 1.2 times more Water than Cooked Medium-grain White Rice.
- Both Potato Skin and Cooked Medium-grain White Rice contain similar levels of Phosphorus and Zinc per 100 grams.
- 100 grams of Cooked Medium-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cooked Medium-grain White Rice contain 2.2 times more Energy and 2.3 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Cooked Medium-grain White Rice offer comparable quantities of Protein per 100 grams.
- Both Raw Potato Skin as well as Cooked Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.