Nutrient Comparison: Potato Skin VS Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
- 7 oz of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 1.7 times more Vitamin B5 than Raw Potato Skin.
Comparing minerals per 7 ounces for Potato Skin vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
- 7 ounces of Potato Skin have 5.1 times more Copper, 4.2 times more Iron, 2.6 times more Potassium and 2.9 times more Water than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
- While 7 oz of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 2.7 times more Calcium, 1.9 times more Magnesium, 1.3 times more Manganese, 3.3 times more Phosphorus, 70.7 times more Sodium and 2 times more Zinc than Raw Potato Skin.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 5.3 times more Energy, 64 times more Fat, 4.4 times more Carbohydrate, 1.4 times more Fiber and 3.1 times more Protein than Raw Potato Skin.