Comparing Nutrients in 500 calories Potato SkinVS Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
Weight per 500 calories
Potato Skin
862g
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
161g
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 5.3 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
Potato Skin VS Rolls, Gluten-free, White, Made With Brown Rice Flour, Tapioca Starch, And Potato Starch Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch?
Lets compare vitamin content per 500 calories of Potato Skin vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
500 calories of Potato Skin have 3.2 times more Vitamin B5 than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
Comparing minerals per 500 calories for Potato Skin vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
500 calories of Potato Skin have 2 times more Calcium, 27.2 times more Copper, 22.2 times more Iron, 2.8 times more Magnesium, 4 times more Manganese, 1.6 times more Phosphorus, 13.7 times more Potassium, 2.7 times more Zinc and 15.7 times more Water than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
While 500 kcal of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 13.2 times more Sodium than Raw Potato Skin.
500 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.2 times more Carbohydrate, 3.7 times more Fiber and 1.7 times more Protein than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
While 500 kcal of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 12 times more Fat than Raw Potato Skin.
Both Potato Skin and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch offer comparable quantities of Energy per 500 calories.