Nutrient Comparison: Potato Skin VS Snacks, granola bar, fruit-filled, nonfat per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Snacks, granola bar, fruit-filled, nonfat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Snacks, granola bar, fruit-filled, nonfat:
- 7 ounces of Potato Skin have 2.6 times more Vitamin B3 and 6.7 times more Vitamin C than Snacks, granola bar, fruit-filled, nonfat.
- While 7 oz of Snacks, granola bar, fruit-filled, nonfat contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 6.7 times more Vitamin B6, 18.6 times more Vitamin B9 and more Vitamin B12 than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- 7 ounces of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Snacks, granola bar, fruit-filled, nonfat:
- 7 ounces of Potato Skin have 10 times more Calcium, 1.8 times more Copper, 1.9 times more Potassium and 6.1 times more Water than Snacks, granola bar, fruit-filled, nonfat.
- While 7 oz of Snacks, granola bar, fruit-filled, nonfat contain 2.2 times more Magnesium, 3.2 times more Phosphorus, 27.7 times more Selenium and 4.1 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Snacks, granola bar, fruit-filled, nonfat contain similar levels of Iron per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
- 7 ounces of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, granola bar, fruit-filled, nonfat contain 5.9 times more Energy, 6.2 times more Carbohydrate, 3 times more Fiber and 2.3 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.