Comparing Nutrients in 100 calories Potato SkinVS Snacks, granola bar, fruit-filled, nonfat
Weight per 100 calories
Potato Skin
172g
Snacks, granola bar, fruit-filled, nonfat
29g
Snacks, granola bar, fruit-filled, nonfat have 5.9 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Snacks, granola bar, fruit-filled, nonfat?
Potato Skin VS Snacks, Granola Bar, Fruit-filled, Nonfat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Snacks, granola bar, fruit-filled, nonfat?
Lets compare vitamin content per 100 calories of Potato Skin vs Snacks, granola bar, fruit-filled, nonfat:
100 calories of Potato Skin have 4.1 times more Vitamin B1, 3.2 times more Vitamin B2, 15.2 times more Vitamin B3 and 39.5 times more Vitamin C than Snacks, granola bar, fruit-filled, nonfat.
While 100 kcal of Snacks, granola bar, fruit-filled, nonfat contain 3.2 times more Vitamin B9 and more Vitamin B12 than Raw Potato Skin.
Both Potato Skin and Snacks, granola bar, fruit-filled, nonfat provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin B12
100 calories of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Potato Skin as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Snacks, granola bar, fruit-filled, nonfat:
100 calories of Potato Skin have 59 times more Calcium, 10.7 times more Copper, 4.8 times more Iron, 2.7 times more Magnesium, 1.8 times more Phosphorus, 11.1 times more Potassium, 1.5 times more Zinc and 35.8 times more Water than Snacks, granola bar, fruit-filled, nonfat.
While 100 kcal of Snacks, granola bar, fruit-filled, nonfat contain 4.7 times more Selenium than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 2 times more Fiber and 2.6 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
Both Potato Skin and Snacks, granola bar, fruit-filled, nonfat offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Potato Skin as well as Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.