Nutrient Comparison: Baked Red Potatoes VS Red Wine per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Red Wine:
- 7 ounces of Baked Red Potatoes have 14.4 times more Vitamin B1, 1.6 times more Vitamin B2, 7.1 times more Vitamin B3, 11.4 times more Vitamin B5, 3.7 times more Vitamin B6, 27 times more Vitamin B9, more Vitamin C and 7 times more Vitamin K than Red Wine.
- 7 ounces of Red Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Red Table Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Red Wine:
- 7 ounces of Baked Red Potatoes have 15.8 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 3.1 times more Phosphorus, 4.3 times more Potassium and 2.9 times more Zinc than Red Wine.
- Both Baked Red Potatoes and Red Wine contain similar levels of Water per seven ounces.
- 7 ounces of Red Wine lack sufficient amounts of Copper and Zinc
- Both Baked Whole Red Potatoes as well as Red Table Wine lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 7.5 times more Carbohydrate, more Fiber and 32.9 times more Protein than Red Wine.
- Both Baked Red Potatoes and Red Wine offer comparable quantities of Energy per seven ounces.
- 7 ounces of Red Wine provide inadequate amounts of Fiber and Protein
- Both Baked Whole Red Potatoes as well as Red Table Wine provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.