Baked Red Potatoes VS Red Wine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Red Wine?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Red Wine:
- 100 calories of Baked Red Potatoes have 14.1 times more Vitamin B1, 1.6 times more Vitamin B2, 7 times more Vitamin B3, 11.1 times more Vitamin B5, 3.6 times more Vitamin B6, 26.4 times more Vitamin B9, more Vitamin C and 6.8 times more Vitamin K than Red Wine.
- 100 calories of Red Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Red Table Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Red Wine:
- 100 calories of Baked Red Potatoes have 15.5 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 3.1 times more Phosphorus, 4.2 times more Potassium and 2.8 times more Zinc than Red Wine.
- Both Baked Red Potatoes and Red Wine contain similar levels of Water per 100 calories.
- 100 calories of Red Wine lack sufficient amounts of Copper and Zinc
- Both Baked Whole Red Potatoes as well as Red Table Wine lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked Red Potatoes have 7.3 times more Carbohydrate, 2.3 times more Sugars, more Fiber and 32.1 times more Protein than Red Wine.
- Both Baked Red Potatoes and Red Wine offer comparable quantities of Energy per 100 calories.
- 100 calories of Red Wine provide inadequate amounts of Fiber and Protein
- Both Baked Whole Red Potatoes as well as Red Table Wine provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.