Nutrient Comparison: Baked Red Potatoes VS Boiled Black Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Boiled Black Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Boiled Black Beans:
- 7 ounces of Baked Red Potatoes have 3.2 times more Vitamin B3, 1.4 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin C than Boiled Black Beans.
- While 7 oz of Boiled Black Beans contain 3.4 times more Vitamin B1, 5.5 times more Vitamin B9 and 10.9 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Black Beans provide similar amounts of Vitamin B2 and Vitamin K per seven ounces.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- 7 ounces of Boiled Black Beans have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Boiled Black Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Boiled Black Beans:
- 7 ounces of Baked Red Potatoes have 1.5 times more Potassium than Boiled Black Beans.
- While 7 oz of Boiled Black Beans contain 3 times more Calcium, 3 times more Iron, 2.5 times more Magnesium, 2.6 times more Manganese, 1.9 times more Phosphorus and 2.8 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Black Beans contain similar levels of Copper per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Black Beans contain 1.5 times more Energy, 7 times more Omega 3, 4.8 times more Fiber and 3.9 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Black Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Baked Whole Red Potatoes as well as Boiled Black Beans provide inadequate amounts of Omega 6 in seven ounces.