Nutrient Comparison: Baked Red Potatoes VS Orange Carbonated per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Orange Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Orange Carbonated:
- 7 ounces of Baked Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Orange Carbonated.
- 7 ounces of Orange Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Whole Red Potatoes as well as Orange Carbonated have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Orange Carbonated:
- 7 ounces of Baked Red Potatoes have 11.6 times more Copper, 11.7 times more Iron, 28 times more Magnesium, 13.3 times more Manganese, 72 times more Phosphorus, 272.5 times more Potassium and 4 times more Zinc than Orange Carbonated.
- Both Baked Red Potatoes and Orange Carbonated contain similar levels of Water per seven ounces.
- 7 ounces of Orange Carbonated lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Orange Carbonated lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 1.8 times more Energy, 1.6 times more Carbohydrate, more Fiber and more Protein than Orange Carbonated.
- 7 ounces of Orange Carbonated provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Whole Red Potatoes as well as Orange Carbonated provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.