Comparing Nutrients in 100 calories Baked Red PotatoesVS Orange Carbonated
Weight per 100 calories
Baked Red Potatoes
115g
Orange Carbonated
208g
Baked Red Potatoes have 1.8 times more energy per 100g than Orange Carbonated. It has average energy density when compared to other foods. Orange Carbonated having low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Orange Carbonated?
Baked Red Potatoes VS Orange Carbonated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Orange Carbonated?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Orange Carbonated:
100 calories of Baked Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Orange Carbonated.
100 calories of Orange Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Whole Red Potatoes as well as Orange Carbonated have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Orange Carbonated:
100 calories of Baked Red Potatoes have 6.4 times more Copper, 6.4 times more Iron, 15.4 times more Magnesium, 7.3 times more Manganese, 39.7 times more Phosphorus, 150.3 times more Potassium and 2.2 times more Zinc than Orange Carbonated.
While 100 kcal of Orange Carbonated contain 2.1 times more Water than Baked Whole Red Potatoes.
100 calories of Orange Carbonated lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Orange Carbonated lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have more Fiber and more Protein than Orange Carbonated.
Both Baked Red Potatoes and Orange Carbonated offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Orange Carbonated provide inadequate amounts of Fiber and Protein
Both Baked Whole Red Potatoes as well as Orange Carbonated provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.