Nutrient Comparison: Baked Red Potatoes VS Canned Grape Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Canned Grape Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Canned Grape Drink:
- 7 ounces of Baked Red Potatoes have 72 times more Vitamin B1, 12.5 times more Vitamin B2, 159.5 times more Vitamin B3, 113.7 times more Vitamin B5, 106 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Canned Grape Drink.
- While 7 oz of Canned Grape Drink contain 2.5 times more Vitamin C than Baked Whole Red Potatoes.
- 7 ounces of Canned Grape Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Baked Whole Red Potatoes as well as Canned Grape Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Canned Grape Drink:
- 7 ounces of Baked Red Potatoes have 13.4 times more Copper, 10 times more Iron, 28 times more Magnesium, 6.4 times more Manganese, more Phosphorus, 45.4 times more Potassium and 3.3 times more Zinc than Canned Grape Drink.
- While 7 oz of Canned Grape Drink contain 5.8 times more Calcium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Grape Drink contain similar levels of Water per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
- 7 ounces of Canned Grape Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 1.4 times more Energy, 1.2 times more Carbohydrate, more Fiber and more Protein than Canned Grape Drink.
- While 7 oz of Canned Grape Drink contain 9.1 times more Sugars than Baked Whole Red Potatoes.
- 7 ounces of Canned Grape Drink provide inadequate amounts of Fiber and Protein
- Both Baked Whole Red Potatoes as well as Canned Grape Drink provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.