Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Canned Grape Drink:
Baked Whole Red Potatoes have 72 times more Vitamin B1, 12.5 times more Vitamin B2, 159.5 times more Vitamin B3, 113.7 times more Vitamin B5, 106 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Canned Grape Drink.
While Canned Grape Drink contains 2.5 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Canned Grape Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Canned Grape Drink:
Baked Whole Red Potatoes have 13.4 times more Copper, 10 times more Iron, 28 times more Magnesium, 6.4 times more Manganese, more Phosphorus, 45.4 times more Potassium and 3.3 times more Zinc than Canned Grape Drink.
While Canned Grape Drink contains 5.8 times more Calcium and 1.3 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Grape Drink have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 1.4 times more Energy, 1.2 times more Carbohydrate, more Fiber and more Protein than Canned Grape Drink.
While Canned Grape Drink contains 9.1 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Canned Grape Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.