Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Regular Brewed Green Tea:
Baked Whole Red Potatoes have 10.3 times more Vitamin B1, 53.2 times more Vitamin B3, 42.4 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Regular Brewed Green Tea.
Both Baked Whole Red Potatoes and Regular Brewed Green Tea have similar amounts of Vitamin B2 per 100 g.
Both Baked Whole Red Potatoes as well as Regular Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Regular Brewed Green Tea:
Baked Whole Red Potatoes have 43.5 times more Copper, 35 times more Iron, 28 times more Magnesium, more Phosphorus, 68.1 times more Potassium and 40 times more Zinc than Regular Brewed Green Tea.
While Regular Brewed Green Tea contains 1.3 times more Water than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Regular Brewed Green Tea have similar amounts of Manganese per 100 g.
Both Baked Whole Red Potatoes as well as Regular Brewed Green Tea have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 87 times more Energy, more Carbohydrate, more Sugars, more Fiber and 10.5 times more Protein than Regular Brewed Green Tea.
Both Baked Whole Red Potatoes as well as Regular Brewed Green Tea have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.