Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Black Tea, Ready-to-drink, Peach, Diet:
Baked Whole Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 2.4 times more Vitamin C and more Vitamin K than Black Tea, Ready-to-drink, Peach, Diet.
Both Baked Whole Red Potatoes as well as Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Black Tea, Ready-to-drink, Peach, Diet:
Baked Whole Red Potatoes have 34.8 times more Copper, more Iron, 28 times more Magnesium, 72 times more Phosphorus, 45.4 times more Potassium and more Zinc than Black Tea, Ready-to-drink, Peach, Diet.
While Black Tea, Ready-to-drink, Peach, Diet contains 1.3 times more Water than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Black Tea, Ready-to-drink, Peach, Diet have similar amounts of Manganese per 100 g.
Both Baked Whole Red Potatoes as well as Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 87 times more Energy, 78.4 times more Carbohydrate, more Sugars, more Fiber and more Protein than Black Tea, Ready-to-drink, Peach, Diet.
Both Baked Whole Red Potatoes as well as Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.