Nutrient Comparison: Baked Red Potatoes VS Powder Lemonade per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Powder Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Powder Lemonade:
- 7 ounces of Baked Red Potatoes have 4.8 times more Vitamin B1, more Vitamin B2, 12.3 times more Vitamin B3, 5.7 times more Vitamin B5, 8.2 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin K than Powder Lemonade.
- While 7 oz of Powder Lemonade contain 3.2 times more Vitamin C than Baked Whole Red Potatoes.
- 7 ounces of Powder Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Baked Whole Red Potatoes as well as Powder Lemonade have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Powder Lemonade:
- 7 ounces of Baked Red Potatoes have 3.9 times more Copper, 3.7 times more Iron, 10.8 times more Manganese, 18 times more Phosphorus, 3.7 times more Potassium, 4 times more Zinc and 53.6 times more Water than Powder Lemonade.
- While 7 oz of Powder Lemonade contain 2.2 times more Calcium, 8.8 times more Magnesium and 4.3 times more Sodium than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
- 7 ounces of Powder Lemonade lack sufficient amounts of Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 4.5 times more Fiber and more Protein than Powder Lemonade.
- While 7 oz of Powder Lemonade contain 4.3 times more Energy, 3.5 times more Omega 3, 8.3 times more Omega 6, 5 times more Carbohydrate, 66.2 times more Sugars and 39.8 times more Fructose than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6
- 7 ounces of Powder Lemonade provide inadequate amounts of Fiber and Protein