Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Cereals ready-to-eat, POST, ALPHA-BITS:
Baked Whole Red Potatoes have 2 times more Vitamin K than Cereals ready-to-eat, POST, ALPHA-BITS.
While Cereals ready-to-eat, POST, ALPHA-BITS contain 741 times more Vitamin A, 18.1 times more Vitamin B1, 28 times more Vitamin B2, 10.5 times more Vitamin B3, 2.2 times more Vitamin B5, 8 times more Vitamin B6, 24.7 times more Vitamin B9, more Vitamin B12, 1.6 times more Vitamin C, more Vitamin D and 3.9 times more Vitamin E than Baked Whole Red Potatoes.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Cereals ready-to-eat, POST, ALPHA-BITS:
Baked Whole Red Potatoes have 2 times more Potassium and 63.9 times more Water than Cereals ready-to-eat, POST, ALPHA-BITS.
While Cereals ready-to-eat, POST, ALPHA-BITS contain 3.9 times more Calcium, 1.7 times more Copper, 42.9 times more Iron, 3.5 times more Magnesium, 4.3 times more Phosphorus, 49.3 times more Sodium and 12.5 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, POST, ALPHA-BITS contain 4.5 times more Energy, 30.7 times more Fat, 27.5 times more Saturated Fat, 5.1 times more Omega 3, 35.2 times more Omega 6, 4.1 times more Carbohydrate, 14.7 times more Sugars, 3.9 times more Fiber and 4.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.