Comparing Nutrients in 300 calories Baked Red PotatoesVS Cereals ready-to-eat, POST, ALPHA-BITS
Weight per 300 calories
Baked Red Potatoes
345g
Cereals ready-to-eat, POST, ALPHA-BITS
77g
Cereals ready-to-eat, POST, ALPHA-BITS have 4.5 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Cereals ready-to-eat, POST, ALPHA-BITS?
Baked Red Potatoes VS Cereals Ready-to-eat, POST, ALPHA-BITS Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Cereals ready-to-eat, POST, ALPHA-BITS?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Cereals ready-to-eat, POST, ALPHA-BITS:
300 calories of Baked Red Potatoes have 2 times more Vitamin B5, 2.8 times more Vitamin C and 8.9 times more Vitamin K than Cereals ready-to-eat, POST, ALPHA-BITS.
While 300 kcal of Cereals ready-to-eat, POST, ALPHA-BITS contain 165.7 times more Vitamin A, 4 times more Vitamin B1, 6.3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
300 calories of Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Vitamin K
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Cereals ready-to-eat, POST, ALPHA-BITS:
300 calories of Baked Red Potatoes have 2.6 times more Copper, 1.3 times more Magnesium, 9.1 times more Potassium and 285.7 times more Water than Cereals ready-to-eat, POST, ALPHA-BITS.
While 300 kcal of Cereals ready-to-eat, POST, ALPHA-BITS contain 9.6 times more Iron, 11 times more Sodium and 2.8 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cereals ready-to-eat, POST, ALPHA-BITS contain similar levels of Phosphorus per 300 calories.
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, POST, ALPHA-BITS lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Cereals ready-to-eat, POST, ALPHA-BITS contain 7.9 times more Omega 6 and 3.3 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cereals ready-to-eat, POST, ALPHA-BITS offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, POST, ALPHA-BITS provide inadequate amounts of Omega 3 in 300 calories.