Nutrient Comparison: Baked Red Potatoes VS Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS:
- 7 ounces of Baked Red Potatoes have 1.4 times more Vitamin B3, 3.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 42 times more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
- While 7 oz of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS contain 2.2 times more Vitamin B1 and 31.4 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- 7 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS:
- 7 ounces of Baked Red Potatoes have 2.7 times more Potassium and 30.7 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
- While 7 oz of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS contain 2.7 times more Iron, 2 times more Magnesium, 2.2 times more Phosphorus, 63.2 times more Sodium and 2.6 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS contain 4.4 times more Energy, 4.5 times more Carbohydrate, 31 times more Sugars, 1.4 times more Fiber and 2 times more Protein than Baked Whole Red Potatoes.