Nutrient Comparison: Baked Red Potatoes VS Cherries, sweet, canned, extra heavy syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:
- 7 ounces of Baked Red Potatoes have 3.4 times more Vitamin B1, 1.3 times more Vitamin B2, 4.1 times more Vitamin B3, 2.7 times more Vitamin B5, 7.1 times more Vitamin B6, 6.8 times more Vitamin B9 and 3.5 times more Vitamin C than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- 7 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Baked Whole Red Potatoes as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:
- 7 ounces of Baked Red Potatoes have 1.3 times more Copper, 2 times more Iron, 3.5 times more Magnesium, 3 times more Manganese, 4.2 times more Phosphorus, 3.8 times more Potassium and 4 times more Zinc than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- 7 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium and Zinc
- Both Baked Whole Red Potatoes as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 3.9 times more Protein than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- While 7 oz of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain 1.3 times more Carbohydrate than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cherries, sweet, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy and Fiber per seven ounces.
- 7 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Baked Whole Red Potatoes as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.