Nutrient Comparison: Baked Red Potatoes VS Cornmeal, white, self-rising, bolted, with wheat flour added, enriched per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
- 7 ounces of Baked Red Potatoes have more Vitamin C than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- While 7 oz of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 9.9 times more Vitamin B1, 8.7 times more Vitamin B2, 3.3 times more Vitamin B3, 1.8 times more Vitamin B6 and 9.8 times more Vitamin B9 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
- 7 ounces of Baked Red Potatoes have 1.3 times more Copper, 2.6 times more Potassium and 7.4 times more Water than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- While 7 oz of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 33.2 times more Calcium, 7.1 times more Iron, 1.9 times more Magnesium, 9 times more Phosphorus, 109.9 times more Sodium and 3.5 times more Zinc than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 4 times more Energy, 19 times more Fat, 2.6 times more Omega 3, 25.7 times more Omega 6, 3.7 times more Carbohydrate, 3.5 times more Fiber and 3.7 times more Protein than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6