Comparing Nutrients in 500 calories Baked Red PotatoesVS Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
Weight per 500 calories
Baked Red Potatoes
575g
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
144g
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 4 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Cornmeal, white, self-rising, bolted, with wheat flour added, enriched?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
Baked Red Potatoes VS Cornmeal, White, Self-rising, Bolted, With Wheat Flour Added, Enriched Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Cornmeal, white, self-rising, bolted, with wheat flour added, enriched?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
500 calories of Baked Red Potatoes have 1.2 times more Vitamin B3, 3.6 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
While 500 kcal of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 2.5 times more Vitamin B1, 2.2 times more Vitamin B2 and 2.4 times more Vitamin B9 than Baked Whole Red Potatoes.
500 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin C
Both Baked Whole Red Potatoes as well as Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
500 calories of Baked Red Potatoes have 5 times more Copper, 2.1 times more Magnesium, 10.5 times more Potassium and 29.7 times more Water than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
While 500 kcal of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 8.3 times more Calcium, 1.8 times more Iron, 2.3 times more Phosphorus and 27.5 times more Sodium than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain similar levels of Zinc per 500 calories.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
500 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 6.4 times more Omega 6 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Baked Whole Red Potatoes as well as Cornmeal, white, self-rising, bolted, with wheat flour added, enriched provide inadequate amounts of Omega 3 in 500 calories.