Nutrient Comparison: Baked Red Potatoes VS Boiled Catjang Cowpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Boiled Catjang Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Boiled Catjang Cowpeas:
- 7 ounces of Baked Red Potatoes have 2.2 times more Vitamin B3, 2.3 times more Vitamin B6 and 31.5 times more Vitamin C than Boiled Catjang Cowpeas.
- While 7 oz of Boiled Catjang Cowpeas contain 2.3 times more Vitamin B1 and 5.3 times more Vitamin B9 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Catjang Cowpeas provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Boiled Catjang Cowpeas have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Boiled Catjang Cowpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Boiled Catjang Cowpeas:
- 7 ounces of Baked Red Potatoes have 1.5 times more Potassium than Boiled Catjang Cowpeas.
- While 7 oz of Boiled Catjang Cowpeas contain 2.9 times more Calcium, 1.6 times more Copper, 4.4 times more Iron, 3.4 times more Magnesium, 2.7 times more Manganese, 2 times more Phosphorus and 4.7 times more Zinc than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Catjang Cowpeas contain 1.3 times more Energy, 7.4 times more Omega 3, 2 times more Fiber and 3.5 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Catjang Cowpeas offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Baked Whole Red Potatoes as well as Boiled Catjang Cowpeas provide inadequate amounts of Omega 6 in seven ounces.