Nutrient Comparison: Baked Red Potatoes VS Common Cowpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Common Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Common Cowpeas:
- 7 ounces of Baked Red Potatoes have 8.4 times more Vitamin C than Common Cowpeas.
- While 7 oz of Raw Common Cowpeas contain 11.8 times more Vitamin B1, 4.5 times more Vitamin B2, 1.3 times more Vitamin B3, 4.4 times more Vitamin B5, 1.7 times more Vitamin B6, 23.4 times more Vitamin B9, 4.9 times more Vitamin E and 1.8 times more Vitamin K than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- 7 ounces of Common Cowpeas have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Raw Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Common Cowpeas:
- 7 ounces of Baked Red Potatoes have 6.4 times more Water than Common Cowpeas.
- While 7 oz of Raw Common Cowpeas contain 12.2 times more Calcium, 4.9 times more Copper, 11.8 times more Iron, 6.6 times more Magnesium, 8.8 times more Manganese, 5.9 times more Phosphorus, 2 times more Potassium and 8.4 times more Zinc than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Common Cowpeas contain 3.9 times more Energy, 13.3 times more Omega 3, 7 times more Omega 6, 3.1 times more Carbohydrate, 4.8 times more Sugars, 5.9 times more Fiber and 10.2 times more Protein than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6