Comparing Nutrients in 300 calories Baked Red PotatoesVS Common Cowpeas
Weight per 300 calories
Baked Red Potatoes
345g
Common Cowpeas
89.3g
Raw Common Cowpeas have 3.9 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Common Cowpeas?
Baked Red Potatoes VS Common Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Common Cowpeas?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Common Cowpeas:
300 calories of Baked Red Potatoes have 3 times more Vitamin B3, 2.3 times more Vitamin B6, 32.4 times more Vitamin C and 2.2 times more Vitamin K than Common Cowpeas.
While 300 kcal of Raw Common Cowpeas contain 3.1 times more Vitamin B1 and 6.1 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Common Cowpeas provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Common Cowpeas have insufficient amounts of Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Raw Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Common Cowpeas:
300 calories of Baked Red Potatoes have 1.9 times more Potassium and 24.8 times more Water than Common Cowpeas.
While 300 kcal of Raw Common Cowpeas contain 3.2 times more Calcium, 1.3 times more Copper, 3.1 times more Iron, 1.7 times more Magnesium, 2.3 times more Manganese, 1.5 times more Phosphorus and 2.2 times more Zinc than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 1.3 times more Carbohydrate than Common Cowpeas.
While 300 kcal of Raw Common Cowpeas contain 3.4 times more Omega 3, 1.5 times more Fiber and 2.6 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Common Cowpeas offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Raw Common Cowpeas provide inadequate amounts of Omega 6 in 300 calories.