Comparing Nutrients in 300 calories Baked Red PotatoesVS Boiled Common Cowpeas
Weight per 300 calories
Baked Red Potatoes
345g
Boiled Common Cowpeas
259g
Boiled Common Cowpeas have 1.3 times more energy per unit of mass than Baked Whole Red Potatoes, which is average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Boiled Common Cowpeas?
Baked Red Potatoes VS Boiled Common Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Boiled Common Cowpeas?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Boiled Common Cowpeas:
300 calories of Baked Red Potatoes have 1.2 times more Vitamin B2, 4.3 times more Vitamin B3, 2.8 times more Vitamin B6, 42 times more Vitamin C and 2.2 times more Vitamin K than Boiled Common Cowpeas.
While 300 kcal of Boiled Common Cowpeas contain 2.1 times more Vitamin B1 and 5.8 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Common Cowpeas provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Common Cowpeas have insufficient amounts of Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Boiled Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Boiled Common Cowpeas:
300 calories of Baked Red Potatoes have 2.6 times more Potassium and 1.5 times more Water than Boiled Common Cowpeas.
While 300 kcal of Boiled Common Cowpeas contain 2 times more Calcium, 2.7 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus and 2.4 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Common Cowpeas contain similar levels of Copper per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 1.3 times more Carbohydrate than Boiled Common Cowpeas.
While 300 kcal of Boiled Common Cowpeas contain 4.2 times more Omega 3, 1.7 times more Sugars, 2.7 times more Fiber and 2.5 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Common Cowpeas offer comparable quantities of Energy per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Boiled Common Cowpeas provide inadequate amounts of Omega 6 in 300 calories.