Nutrient Comparison: Baked Red Potatoes VS Boiled Common Cowpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Boiled Common Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Boiled Common Cowpeas:
- 1 pound of Baked Red Potatoes has 3.2 times more Vitamin B3, 2.1 times more Vitamin B6, 31.5 times more Vitamin C and 1.6 times more Vitamin K than Boiled Common Cowpeas.
- While 1 lb of Boiled Common Cowpeas contains 2.8 times more Vitamin B1 and 7.7 times more Vitamin B9 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Common Cowpeas provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Boiled Common Cowpeas have insufficient amounts of Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Boiled Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Boiled Common Cowpeas:
- 1 pound of Baked Red Potatoes has 2 times more Potassium than Boiled Common Cowpeas.
- While 1 lb of Boiled Common Cowpeas contains 2.7 times more Calcium, 1.5 times more Copper, 3.6 times more Iron, 1.9 times more Magnesium, 2.7 times more Manganese, 2.2 times more Phosphorus and 3.2 times more Zinc than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Common Cowpeas contains 1.3 times more Energy, 5.5 times more Omega 3, 2.3 times more Sugars, 3.6 times more Fiber and 3.4 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Common Cowpeas offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Baked Whole Red Potatoes as well as Boiled Common Cowpeas provide inadequate amounts of Omega 6 in one pound.