Nutrient Comparison: Baked Red Potatoes VS Common Cowpeas per 100 g
Compare the macro and micronutrient content in 100 g of Baked Red Potatoes versus 100 g of Common Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Common Cowpeas:
- 100 grams of Baked Red Potatoes have 8.4 times more Vitamin C than Common Cowpeas.
- While 100 g of Raw Common Cowpeas contain 11.8 times more Vitamin B1, 4.5 times more Vitamin B2, 1.3 times more Vitamin B3, 4.4 times more Vitamin B5, 1.7 times more Vitamin B6, 23.4 times more Vitamin B9, 4.9 times more Vitamin E and 1.8 times more Vitamin K than Baked Whole Red Potatoes.
- 100 grams of Baked Red Potatoes have insufficient amounts of Vitamin E
- 100 grams of Common Cowpeas have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Raw Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Red Potatoes vs Common Cowpeas:
- 100 grams of Baked Red Potatoes have 6.4 times more Water than Common Cowpeas.
- While 100 g of Raw Common Cowpeas contain 12.2 times more Calcium, 4.9 times more Copper, 11.8 times more Iron, 6.6 times more Magnesium, 8.8 times more Manganese, 5.9 times more Phosphorus, 2 times more Potassium and 8.4 times more Zinc than Baked Whole Red Potatoes.
- 100 grams of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Common Cowpeas contain 3.9 times more Energy, 13.3 times more Omega 3, 7 times more Omega 6, 3.1 times more Carbohydrate, 4.8 times more Sugars, 5.9 times more Fiber and 10.2 times more Protein than Baked Whole Red Potatoes.
- 100 grams of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6