Nutrient Comparison: Baked Red Potatoes VS Cranberry sauce, jellied, canned, OCEAN SPRAY per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Cranberry sauce, jellied, canned, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
- 7 ounces of Baked Red Potatoes have 12.6 times more Vitamin C than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 7 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
- 7 ounces of Baked Red Potatoes have 5 times more Copper, 14 times more Magnesium, 2 times more Manganese, 18 times more Phosphorus, 16 times more Potassium, 13.3 times more Zinc and 1.3 times more Water than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- Both Baked Red Potatoes and Cranberry sauce, jellied, canned, OCEAN SPRAY contain similar levels of Iron per seven ounces.
- 7 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 1.8 times more Fiber and 2.2 times more Protein than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- While 7 oz of Cranberry sauce, jellied, canned, OCEAN SPRAY contain 1.8 times more Energy, 2.1 times more Carbohydrate, 22.5 times more Sugars and 22.3 times more Fructose than Baked Whole Red Potatoes.
- 7 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY provide inadequate amounts of Protein