Nutrient Comparison: Baked Red Potatoes VS Cranberry sauce, jellied, canned, OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Cranberry sauce, jellied, canned, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
- 14 ounces of Baked Red Potatoes have 12.6 times more Vitamin C than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 14 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
- 14 ounces of Baked Red Potatoes have 5 times more Copper, 14 times more Magnesium, 2 times more Manganese, 18 times more Phosphorus, 16 times more Potassium, 13.3 times more Zinc and 1.3 times more Water than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- Both Baked Red Potatoes and Cranberry sauce, jellied, canned, OCEAN SPRAY contain similar levels of Iron per 14 ounces.
- 14 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 1.8 times more Fiber and 2.2 times more Protein than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- While 14 oz of Cranberry sauce, jellied, canned, OCEAN SPRAY contain 1.8 times more Energy, 2.1 times more Carbohydrate, 22.5 times more Sugars and 22.3 times more Fructose than Baked Whole Red Potatoes.
- 14 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY provide inadequate amounts of Protein