Comparing Nutrients in 7 ounces Baked Red Potatoes VS Jellies, no sugar (with sodium saccharin), any flavors

Macros Ratio

	Protein	Fat	Carbs
Baked Red Potatoes	10%	2%	88%
Jellies, no sugar (with sodium saccharin), any flavors	2%	0%	98%

Macro Nutrients

	Baked Red Potatoes	Jellies, no sugar (with sodium saccharin), any flavors	Recommended Dietary Allowance
Energy	5.95% 173kcal	8.3% 240kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.25% 0.079g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.86% 0.03g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.57% 0.097g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30% 39g	45% 58.7g	130g per day for Men 19-50 years
Sugars	3.9% 2.84g	9.28% 6.73g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.2% 0.87g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.1g	NA	g per day for Men 19-50 years
Sucrose	% 0.89g	NA	g per day for Men 19-50 years
Fiber	9.4% 3.57g	11.5% 4.37g	38g per day for Men 19-50 years
Protein	8.15% 4.56g	1.95% 1.1g	56g per day for Men 19-50 years

Vitamins

	Baked Red Potatoes	Jellies, no sugar (with sodium saccharin), any flavors	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	7.7% 69.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	1.8% 0.022mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.63% 0.099mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.8% 3.17mg	2.73% 0.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.5% 0.68mg	3.5% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32.4% 0.42mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.4% 53.6μg	1.5% 5.95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.8% 25mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.06% 0.16mg	4.37% 0.65mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.63% 5.56μg	2% 2.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baked Red Potatoes	Jellies, no sugar (with sodium saccharin), any flavors	Recommended Dietary Allowance
Calcium	1.8% 18mg	6.15% 61.5mg	1000mg per day for Men 19-50 years
Copper	38.4% 0.35mg	7.06% 0.064mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.4% 1.4mg	3.72% 0.3mg	8mg per day for Men 19-50 years
Magnesium	13.2% 55.6mg	1.9% 7.94mg	420mg per day for Men 19-50 years
Manganese	15% 0.34mg	2.5% 0.058mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.4% 143mg	2.55% 18mg	700mg per day for Men 19-50 years
Potassium	32% 1082mg	5.6% 191mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	7.2% 0.79mg	1.26% 0.14mg	11mg per day for Men 19-50 years
Water	4.1% 152g	3.73% 138g	3700g per day for Men 19-50 years

Nutrient Comparison: Baked Red Potatoes VS Jellies, no sugar (with sodium saccharin), any flavors per 7 oz

Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Jellies, no sugar (with sodium saccharin), any flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Jellies, no sugar (with sodium saccharin), any flavors:

• 7 ounces of Baked Red Potatoes have 6.5 times more Vitamin B1, 3.3 times more Vitamin B2, 7.3 times more Vitamin B3, 3.9 times more Vitamin B5, 10.6 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C and 2.3 times more Vitamin K than Jellies, no sugar (with sodium saccharin), any flavors.
• While 7 oz of Jellies, no sugar (with sodium saccharin), any flavors contain 35 times more Vitamin A and 4.1 times more Vitamin E than Baked Whole Red Potatoes.
• 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
• 7 ounces of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
• Both Baked Whole Red Potatoes as well as Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Baked Red Potatoes vs Jellies, no sugar (with sodium saccharin), any flavors:

• 7 ounces of Baked Red Potatoes have 5.4 times more Copper, 4.7 times more Iron, 7 times more Magnesium, 6 times more Manganese, 8 times more Phosphorus, 5.7 times more Potassium and 5.7 times more Zinc than Jellies, no sugar (with sodium saccharin), any flavors.
• While 7 oz of Jellies, no sugar (with sodium saccharin), any flavors contain 3.4 times more Calcium than Baked Whole Red Potatoes.
• 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
• 7 ounces of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Baked Red Potatoes have 4.2 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
• While 7 oz of Jellies, no sugar (with sodium saccharin), any flavors contain 1.4 times more Energy, 1.5 times more Carbohydrate and 2.4 times more Sugars than Baked Whole Red Potatoes.
• Both Baked Red Potatoes and Jellies, no sugar (with sodium saccharin), any flavors offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Protein
• Both Baked Whole Red Potatoes as well as Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.