Comparing Nutrients in 300 calories Baked Red PotatoesVS Jellies, no sugar (with sodium saccharin), any flavors
Weight per 300 calories
Baked Red Potatoes
345g
Jellies, no sugar (with sodium saccharin), any flavors
248g
Jellies, no sugar (with sodium saccharin), any flavors have 1.4 times more energy per unit of mass than Baked Whole Red Potatoes, which is average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Jellies, no sugar (with sodium saccharin), any flavors?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Jellies, no sugar (with sodium saccharin), any flavors
Baked Red Potatoes VS Jellies, No Sugar (with Sodium Saccharin), Any Flavors Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Jellies, no sugar (with sodium saccharin), any flavors?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Jellies, no sugar (with sodium saccharin), any flavors:
300 calories of Baked Red Potatoes have 9.1 times more Vitamin B1, 4.6 times more Vitamin B2, 10.1 times more Vitamin B3, 5.4 times more Vitamin B5, 14.7 times more Vitamin B6, 12.5 times more Vitamin B9, more Vitamin C and 3.2 times more Vitamin K than Jellies, no sugar (with sodium saccharin), any flavors.
While 300 kcal of Jellies, no sugar (with sodium saccharin), any flavors contain 25.2 times more Vitamin A than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
300 calories of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Jellies, no sugar (with sodium saccharin), any flavors:
300 calories of Baked Red Potatoes have 7.6 times more Copper, 6.5 times more Iron, 9.7 times more Magnesium, 8.3 times more Manganese, 11.1 times more Phosphorus, 7.9 times more Potassium, 7.9 times more Zinc and 1.5 times more Water than Jellies, no sugar (with sodium saccharin), any flavors.
While 300 kcal of Jellies, no sugar (with sodium saccharin), any flavors contain 2.5 times more Calcium than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
300 calories of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 5.8 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
While 300 kcal of Jellies, no sugar (with sodium saccharin), any flavors contain 1.7 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Jellies, no sugar (with sodium saccharin), any flavors offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Protein
Both Baked Whole Red Potatoes as well as Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.