Comparing Nutrients in 300 calories Baked Red PotatoesVS Jams and preserves, no sugar (with sodium saccharin), any flavor
Weight per 300 calories
Baked Red Potatoes
345g
Jams and preserves, no sugar (with sodium saccharin), any flavor
227g
Jams and preserves, no sugar (with sodium saccharin), any flavor have 1.5 times more energy per unit of mass than Baked Whole Red Potatoes, which is average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Jams and preserves, no sugar (with sodium saccharin), any flavor?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Jams and preserves, no sugar (with sodium saccharin), any flavor
Baked Red Potatoes VS Jams And Preserves, No Sugar (with Sodium Saccharin), Any Flavor Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Jams and preserves, no sugar (with sodium saccharin), any flavor?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
300 calories of Baked Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, 16.1 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Jams and preserves, no sugar (with sodium saccharin), any flavor.
300 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
300 calories of Baked Red Potatoes have 11 times more Copper, 2.7 times more Iron, 8.5 times more Magnesium, 12.1 times more Phosphorus, 12 times more Potassium, 10.1 times more Zinc and 2.5 times more Water than Jams and preserves, no sugar (with sodium saccharin), any flavor.
300 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 11.6 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
While 300 kcal of Jams and preserves, no sugar (with sodium saccharin), any flavor contain 2.8 times more Omega 3, 1.8 times more Carbohydrate and 17.4 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Jams and preserves, no sugar (with sodium saccharin), any flavor offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
300 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Protein
Both Baked Whole Red Potatoes as well as Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Omega 6 in 300 calories.