Nutrient Comparison: Baked Red Potatoes VS Jams and preserves, no sugar (with sodium saccharin), any flavor per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Jams and preserves, no sugar (with sodium saccharin), any flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
- 14 ounces of Baked Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, 10.6 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C and more Vitamin K than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- 14 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
- 14 ounces of Baked Red Potatoes have 7.3 times more Copper, 1.8 times more Iron, 5.6 times more Magnesium, 8 times more Phosphorus, 7.9 times more Potassium, 6.7 times more Zinc and 1.7 times more Water than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- 14 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Baked Whole Red Potatoes as well as Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 7.7 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- While 14 oz of Jams and preserves, no sugar (with sodium saccharin), any flavor contain 1.5 times more Energy, 4.2 times more Omega 3, 2.7 times more Carbohydrate, 26.4 times more Sugars and 1.4 times more Fiber than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- 14 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Protein
- Both Baked Whole Red Potatoes as well as Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Omega 6 in 14 ounces.