Nutrient Comparison: Jams and preserves, no sugar (with sodium saccharin), any flavor VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Jams and preserves, no sugar (with sodium saccharin), any flavor versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 9.8 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- 14 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Jams and preserves, no sugar (with sodium saccharin), any flavor vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor have 3.4 times more Selenium than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Copper, 1.6 times more Iron, 4.2 times more Magnesium, 9 times more Phosphorus, 5.5 times more Potassium, more Sodium and 5.7 times more Zinc than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- 14 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Magnesium, Phosphorus and Zinc
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor have 3.9 times more Omega 3, 2.2 times more Carbohydrate, 180 times more Sugars and 1.3 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 16.6 times more Fat, 78.1 times more Saturated Fat and 7.8 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- Both Jams and preserves, no sugar (with sodium saccharin), any flavor and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Protein
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 14 ounces.