Jams And Preserves, No Sugar (with Sodium Saccharin), Any Flavor VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jams and preserves, no sugar (with sodium saccharin), any flavor or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, more Vitamin B3, 8.9 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- 100 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Jams and preserves, no sugar (with sodium saccharin), any flavor vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor have 3.8 times more Selenium than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Copper, 1.4 times more Iron, 3.8 times more Magnesium, 8.1 times more Phosphorus, 5 times more Potassium, more Sodium and 5.1 times more Zinc than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- 100 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor have 4.4 times more Omega 3, 2.5 times more Carbohydrate, 199.1 times more Sugars and 1.4 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 15 times more Fat, 70.6 times more Saturated Fat and 7.1 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- Both Jams and preserves, no sugar (with sodium saccharin), any flavor and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
- 100 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Protein
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 100 calories.