Nutrient Comparison: Baked Red Potatoes VS Candies, chocolate covered, caramel with nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Candies, chocolate covered, caramel with nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Candies, chocolate covered, caramel with nuts:
- 14 ounces of Baked Red Potatoes have 1.8 times more Vitamin B1, 1.3 times more Vitamin B6 and 9 times more Vitamin C than Candies, chocolate covered, caramel with nuts.
- While 14 oz of Candies, chocolate covered, caramel with nuts contain 42 times more Vitamin A, 3.2 times more Vitamin B2, 3 times more Vitamin B3, 3.4 times more Vitamin B9 and 13.8 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Candies, chocolate covered, caramel with nuts provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Candies, chocolate covered, caramel with nuts:
- 14 ounces of Baked Red Potatoes have 1.2 times more Potassium and 12.6 times more Water than Candies, chocolate covered, caramel with nuts.
- While 14 oz of Candies, chocolate covered, caramel with nuts contain 8.7 times more Calcium, 3.3 times more Copper, 2.4 times more Iron, 2.9 times more Magnesium, 2.3 times more Phosphorus, 13 times more Sodium and 4.7 times more Zinc than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Candies, chocolate covered, caramel with nuts contain 5.4 times more Energy, 140 times more Fat, 116.4 times more Saturated Fat, 119 times more Omega 6, 3.1 times more Carbohydrate, 28.9 times more Sugars, 2.4 times more Fiber and 4.1 times more Protein than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole Red Potatoes as well as Candies, chocolate covered, caramel with nuts provide inadequate amounts of Omega 3 in 14 ounces.