Nutrient Comparison: Baked Red Potatoes VS Candies, chocolate covered, caramel with nuts per 100 g
Compare the macro and micronutrient content in 100 g of Baked Red Potatoes versus 100 g of Candies, chocolate covered, caramel with nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Candies, chocolate covered, caramel with nuts:
- 100 grams of Baked Red Potatoes have 1.8 times more Vitamin B1, 1.3 times more Vitamin B6 and 9 times more Vitamin C than Candies, chocolate covered, caramel with nuts.
- While 100 g of Candies, chocolate covered, caramel with nuts contain 42 times more Vitamin A, 3.2 times more Vitamin B2, 3 times more Vitamin B3, 3.4 times more Vitamin B9 and 13.8 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Candies, chocolate covered, caramel with nuts provide similar amounts of Vitamin K per 100 grams.
- 100 grams of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- 100 grams of Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Red Potatoes vs Candies, chocolate covered, caramel with nuts:
- 100 grams of Baked Red Potatoes have 1.2 times more Potassium and 12.6 times more Water than Candies, chocolate covered, caramel with nuts.
- While 100 g of Candies, chocolate covered, caramel with nuts contain 8.7 times more Calcium, 3.3 times more Copper, 2.4 times more Iron, 2.9 times more Magnesium, 2.3 times more Phosphorus, 13 times more Sodium and 4.7 times more Zinc than Baked Whole Red Potatoes.
- 100 grams of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Candies, chocolate covered, caramel with nuts contain 5.4 times more Energy, 140 times more Fat, 116.4 times more Saturated Fat, 119 times more Omega 6, 3.1 times more Carbohydrate, 28.9 times more Sugars, 2.4 times more Fiber and 4.1 times more Protein than Baked Whole Red Potatoes.
- 100 grams of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole Red Potatoes as well as Candies, chocolate covered, caramel with nuts provide inadequate amounts of Omega 3 in 100 grams.