Nutrient Comparison: Baked Red Potatoes VS Candies, chocolate covered, caramel with nuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Candies, chocolate covered, caramel with nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Candies, chocolate covered, caramel with nuts:
- 1 pound of Baked Red Potatoes has 1.8 times more Vitamin B1, 1.3 times more Vitamin B6 and 9 times more Vitamin C than Candies, chocolate covered, caramel with nuts.
- While 1 lb of Candies, chocolate covered, caramel with nuts contains 42 times more Vitamin A, 3.2 times more Vitamin B2, 3 times more Vitamin B3, 3.4 times more Vitamin B9 and 13.8 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Candies, chocolate covered, caramel with nuts provide similar amounts of Vitamin K per one pound.
- 1 pound of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- 1 pound of Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Candies, chocolate covered, caramel with nuts:
- 1 pound of Baked Red Potatoes has 1.2 times more Potassium and 12.6 times more Water than Candies, chocolate covered, caramel with nuts.
- While 1 lb of Candies, chocolate covered, caramel with nuts contains 8.7 times more Calcium, 3.3 times more Copper, 2.4 times more Iron, 2.9 times more Magnesium, 2.3 times more Phosphorus, 13 times more Sodium and 4.7 times more Zinc than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Candies, chocolate covered, caramel with nuts contains 5.4 times more Energy, 140 times more Fat, 116.4 times more Saturated Fat, 119 times more Omega 6, 3.1 times more Carbohydrate, 28.9 times more Sugars, 2.4 times more Fiber and 4.1 times more Protein than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole Red Potatoes as well as Candies, chocolate covered, caramel with nuts provide inadequate amounts of Omega 3 in one pound.