Comparing Nutrients in 300 calories Baked Red PotatoesVS Candies, chocolate covered, caramel with nuts
Weight per 300 calories
Baked Red Potatoes
345g
Candies, chocolate covered, caramel with nuts
63.8g
Candies, chocolate covered, caramel with nuts have 5.4 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Candies, chocolate covered, caramel with nuts?
Baked Red Potatoes VS Candies, Chocolate Covered, Caramel With Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Candies, chocolate covered, caramel with nuts?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Candies, chocolate covered, caramel with nuts:
300 calories of Baked Red Potatoes have 9.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 7.2 times more Vitamin B6, 1.6 times more Vitamin B9, 48.6 times more Vitamin C and 4.7 times more Vitamin K than Candies, chocolate covered, caramel with nuts.
300 calories of Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Candies, chocolate covered, caramel with nuts:
300 calories of Baked Red Potatoes have 1.6 times more Copper, 2.2 times more Iron, 1.9 times more Magnesium, 2.3 times more Phosphorus, 6.6 times more Potassium and 67.9 times more Water than Candies, chocolate covered, caramel with nuts.
While 300 kcal of Candies, chocolate covered, caramel with nuts contain 2.4 times more Sodium than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Candies, chocolate covered, caramel with nuts contain similar levels of Zinc per 300 calories.
Both Baked Whole Red Potatoes as well as Candies, chocolate covered, caramel with nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 1.7 times more Carbohydrate, 2.3 times more Fiber and 1.3 times more Protein than Candies, chocolate covered, caramel with nuts.
While 300 kcal of Candies, chocolate covered, caramel with nuts contain 25.9 times more Fat, 21.6 times more Saturated Fat, 22 times more Omega 6 and 5.4 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Candies, chocolate covered, caramel with nuts offer comparable quantities of Energy per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Baked Whole Red Potatoes as well as Candies, chocolate covered, caramel with nuts provide inadequate amounts of Omega 3 in 300 calories.