Comparing Nutrients in 300 calories Baked Red PotatoesVS Candies, nougat, with almonds
Weight per 300 calories
Baked Red Potatoes
345g
Candies, nougat, with almonds
75.4g
Candies, nougat, with almonds have 4.6 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Candies, nougat, with almonds?
Baked Red Potatoes VS Candies, Nougat, With Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Candies, nougat, with almonds?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Candies, nougat, with almonds:
300 calories of Baked Red Potatoes have 25.3 times more Vitamin B1, 1.5 times more Vitamin B2, 15.3 times more Vitamin B3, 26 times more Vitamin B5, 48.5 times more Vitamin B6, 24.7 times more Vitamin B9, 192.1 times more Vitamin C and more Vitamin K than Candies, nougat, with almonds.
While 300 kcal of Candies, nougat, with almonds contain 7.6 times more Vitamin E than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
300 calories of Candies, nougat, with almonds have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Candies, nougat, with almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Candies, nougat, with almonds:
300 calories of Baked Red Potatoes have 5.9 times more Copper, 5.4 times more Iron, 4 times more Magnesium, 2.6 times more Manganese, 6 times more Phosphorus, 23.7 times more Potassium, 4.4 times more Zinc and 163.1 times more Water than Candies, nougat, with almonds.
300 calories of Candies, nougat, with almonds lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Candies, nougat, with almonds lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 2.5 times more Fiber and 3.2 times more Protein than Candies, nougat, with almonds.
While 300 kcal of Candies, nougat, with almonds contain 6.9 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Candies, nougat, with almonds offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, nougat, with almonds provide inadequate amounts of Protein
Both Baked Whole Red Potatoes as well as Candies, nougat, with almonds provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.