Nutrient Comparison: Baked Red Potatoes VS Candies, nougat, with almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Candies, nougat, with almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Candies, nougat, with almonds:
- 5 ounces of Baked Red Potatoes have 5.5 times more Vitamin B1, 3.3 times more Vitamin B3, 5.7 times more Vitamin B5, 10.6 times more Vitamin B6, 5.4 times more Vitamin B9, 42 times more Vitamin C and more Vitamin K than Candies, nougat, with almonds.
- While 5 oz of Candies, nougat, with almonds contain 3 times more Vitamin B2 and 34.6 times more Vitamin E than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- 5 ounces of Candies, nougat, with almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Candies, nougat, with almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Candies, nougat, with almonds:
- 5 ounces of Baked Red Potatoes have 1.3 times more Copper, 1.3 times more Phosphorus, 5.2 times more Potassium and 35.7 times more Water than Candies, nougat, with almonds.
- While 5 oz of Candies, nougat, with almonds contain 3.6 times more Calcium, 1.8 times more Manganese and 2.8 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Candies, nougat, with almonds contain similar levels of Iron, Magnesium and Zinc per five ounces.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Candies, nougat, with almonds contain 4.6 times more Energy, 41.7 times more Saturated Fat, 4.7 times more Carbohydrate, 31.4 times more Sugars, 1.8 times more Fiber and 1.4 times more Protein than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Candies, nougat, with almonds provide inadequate amounts of Omega 3 and Omega 6 in five ounces.